~4.5 miles @ ~9 min/mi

Comrade Caryn rolls down her window and wolf-whistles at me as she drives past. A jackhammer busts up the sidewalk, preparatory to replacing old concrete slabs. At 0730 I trot out to circle the office complex this warm and humid summer morning. The ~1.5 mile loops are at approximate paces 9.7 + 8.8 + 7.7 min/mi.

^z - 2010-08-26